Health & Fitness

THE PERFECT TRAINING FOR HEALTH AND ENDURANCE

Swimming is probably the healthiest sport. It protects joints, trains muscles, helps to lose weight – a real all-rounder. The best thing about it is that everyone can swim, fat or thin, old or young, it doesn’t matter here and injuries are almost impossible with lifeguard recertification near me.

Swimming is probably the healthiest sport of all. Almost anyone can do it, and exercise in the water has nothing but advantages. It is clear that it takes a bit more effort to get into cold water. But once you get the first arm and leg kicks under your belt, it warms up very quickly and swimming is a lot of fun.

Swimming relieves the joints

Water is an impressive element. You don’t seem to feel your weight in it anymore. In the sea, with a little practice, it is also possible to lie down in the water without making the slightest movement and without going under. Overweight people even have clear advantages here due to the higher fat content in the body. You just have to keep your balance in the water. As playful as that sounds, movements in the water are just as pleasant. This is also where one of the greatest benefits of swimming comes from. Because the body is carried by the water, joints and tendons are significantly relieved. Nevertheless, the entire musculature is intensively stressed. But that’s not the only thing that makes swimming the healthiest sport.

Swimming trains the muscles

Movement in water is more strenuous than in the air. The resistance through the water is about 14 times greater. It is precisely this fact that makes swimming such an effective training for the body’s muscular system. All of the different swimming styles have their advantages and work specific muscle groups more intensively. So you need your arms stronger when swimming crawl. In breaststroke, the legs, shoulders and chest are trained intensively. But no matter which swimming style you choose, the muscles of the entire body are always used.

Swimming prevents bad posture

A holistic muscle build-up while swimming also prevents postural damage. The spine is relieved in the water. The gentle swimming movements make you flexible and strengthen your back muscles. The gentle arm movements in the water also relieved tension in the neck and shoulder area.

Swimming as endurance training

Swimming can be used very well as part of endurance training . Here the heart and circulation are strengthened and the lung function strengthened. As described above, swimming requires a bit of practice. To use swimming as endurance training, a training session should last at least 30 to 45 minutes. Especially if you opt for the crawl style, which is popular with athletes, it requires a lot of training to swim through this time. The heart rate should be about 10 to 15 beats per minute slower when swimming than when jogging.

Swimming is good for health

Swimming is proven to be very good for your health if you train regularly. It is not only important that there is actually no risk of injury when swimming. Endurance training and leg kicks, which support blood transport to the heart, strengthen the heart muscle. This prevents heart and circulatory diseases, just like any other endurance training. Regular swimming also lowers cholesterol, the risk of diabetes and atherosclerosis. For demonstrably positive health effects , however, it is necessary to plunge into the flood waters at least twice a week, or it is combined with other endurance sports .

Swimming is a sport for everyone

Obesity, old age or illnesses often significantly limit the choice of sports. Swimming, on the other hand, can be practiced by almost anyone as a sport. It doesn’t matter whether you’re pregnant, a little older, overweight or just a baby. The supporting power of the water makes it possible. Training in the water is also popular with rehabilitation patients to build muscle gently. Everyone can have fun in the water. Swimming is even suitable for people suffering from osteoarthritis. Swimming is ideal in this case because they are normally unable to exercise due to the pain caused by stress. Here the muscles can be strengthened without straining the joints.

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